Jennifer Aniston’s Spring Salad

Are you looking for a fresh salad that’s high in vitamins? Then Jennifer Aniston’s fresh spring salad is definitely for you.

The high content of Vitamin C, fiber and iron is one of the healthy reasons why actress Jennifer Aniston loves it and the secret to her staying in gorgeous shape well into her 40s. 

With hydrating and delicious veggies added to the mix, this quinoa salad would be a perfect light lunch to pack for work.

If you want to eat healthy and lose weight in the same time check out this 250 Quick and Easy Fat Loss Recipes.

Jennifer Aniston's Spring Salad
Serves 4
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216 calories
32 g
0 g
9 g
7 g
1 g
435 g
53 g
7 g
0 g
7 g
Nutrition Facts
Serving Size
435g
Servings
4
Amount Per Serving
Calories 216
Calories from Fat 77
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 53mg
2%
Total Carbohydrates 32g
11%
Dietary Fiber 7g
29%
Sugars 7g
Protein 7g
Vitamin A
19%
Vitamin C
37%
Calcium
7%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 bunch washed and chopped flat-left parsley (with thick stems removed)
  2. 2 medium tomatoes, diced
  3. 2 or 3 diced tablespoons
  4. ½ cup quinoa
  5. 4 persian cucumbers, peeled and diced
  6. 1 ripe and slightly firm diced avocado
  7. Salt and pepper, to taste
Instructions
  1. Bring water and salt in a small saucepan.
  2. When it boils, add quinoa, cover and lower the heat to simmer. Cook for 15 minutes.
  3. Put quinoa into a medium-size mixing bowl and let it cool.
  4. Add cucumber, parsley, avocado, oil and tomatoes to quinoa. Mix all the ingredients, and season to taste with pepper and salt.
beta
calories
216
fat
9g
protein
7g
carbs
32g
more
Daily Fit Hit https://www.dailyfithit.com/
Jennifer Aniston's Spring Salad #quinoa #salad #avocado

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