Category: WORKOUT

Total Body Stability Ball Workout

When it comes to fitness equipment, there’s little that works your whole body better than a stability ball. Swiss balls, or fitness balls are a great way to improve strength, endurance, cardio, and balance...

30 Day Ab Challenge

Join our 30 Day Ab Challenge and get the abs you always dreamed of. Simply follow the plan below and perform the required number of exercises listed of each day. If you’re unsure about any...

21 Day Abs Challenge

Summer is not over… yet! You still have time to get the perfect bikini body and the flat abs you always wanted. Take up our 21 Day Abs Challenge this month and boost your...

20-minute At-home Bodyweight Circuit

For most of us summertime vacations are getaway trips from work and the boring routine back at home, but getting away from your bad habits also means it’s going to be harder to maintain...

30-minute, No-gym Bodyweight Workout

  Ready to break a sweat? This high-intensity At-Home, No-Gym Bodyweight Workout is a simple, but effective way to work your whole body with no machinery or fitness equipment required. The cardio moves will...

Kick-ass Kettlebell Workout

Kettlebell exercises aren’t something new, but their popularity in fitness trainings continues to rise – and with good reason. By using them correctly, the calories burnt using kettlebells can be very high: a study by the...

How To Get Rid Of Back Fat

The back fat around the bra area is a big problem for plenty of women, but there are lots of ways you can chisel this area and feel more confident in your own skin...

How To Banish Back Fat With Yoga

There’s no miracle move that will diminish back fat – being one of the first areas where fat adds up in most women, it’s a matter of decreasing your entire body fat and doing...

30 Day Muffin Top Challenge

Join Daily Fit Hit’s 30 Day Muffin-Top Challenge to melt away your muffin top in under 30 days. It might seem like a short timeframe to achieve any spectacular results, but you’ll be surprised...

Khloé Kardashian Workout + Free Printable

Khloé is “killing” the fitness game. We all saw her inspiring snaps on Instagram and her fitness-themed Complex shoot in which she looks amazing.  Khloé does an amazing workout with her personal trainer, Gunnar Peterson on...