50 Ways To Lose A Pound

50 Ways to Lose a Pound #WeightLoss #Workout #WeightLossTips Instead of losing too much weight at a time and gaining it all back in several days through the “yo-yo effect”, a much more realistic target would be to take on the war on belly fat one pound at a time. A pound is about 3500 calories, so you have to cut 500 calories every day for a week to drop 1 pound. Sounds do-able? Lets see what you need to do on a daily basis in order to sacrifice those 500 calories to the weight loss Gods. (Calorie burn rate for the following activities are based on the body of a 155 pound woman).

Gym, Training and Sport Activities

1. 1 Hour and 36 minutes of Low Impact Aerobics

2. 1 Hour and 8 minutes of High Impact Aerobics

3. 1 Hour Bicycling

4. 1 Hour of Circuit training

5. 1 Hour and 45 minutes of Golf

6. 68- minutes Jogging

7. 1 Hour Running

8. 40-minutes Rollerblading

9. 68-minutes Skating

10. 68-minutes Skiing

11. 68-minutes of Swimming, slow/mod

12. 48-minutes of Swimming, mod/vig

13. 2 Hours and 24 minutes, Walking, 3.0 mph

14. 1 Hour and 35 minutes, Walking, 4.0 mph

15. 2 Hours and 40 minutes of light Wight-training

16. 1 Hour and 19 minutes of vig Weight-training

17. 1 Hour and 30 minutes of elliptical

18. 1 Hour Zumba class

19. 40-minutes of jumping rope

20. 60-minutes surfing

21. 90-minutes of ride on horse back

22. 50-minutes of beach volleyball game

23. 1 Hour and 40 minutes of Baseball

24. 1 Hour and 10 minutes of Backpacking

25. 40-minutes of Boxing, in ring

26. 1 Hour and 22 minutes of Boxing, punching bag

27. 55-minutes of Boxing, sparring

28. 1 Hour of Circuit training

29. 1 Hour and 40 minutes of Cricket

30. 2 Hours of Fishing

31. 1 Hour and 10 minutes of Jogging

32. 50-minutes of Judo, Karate, Kick boxing or tae kwan do

33. 1 Hour and 40 minutes of Kayaking

34. 1 Hour Lacrosse

35. 1 Hour of Polo

36. 2 Hours and 40 minutes of Weight lifting, light or moderate

37. 1 Hour of Walking, upstairs

38. 1 Hour and 10 minutes of tennis

39. 2 Hours of Table tennis, ping pong

40. 2 Hours of Stretching, hatha yoga

41. 70 minutes of resistance training

42. 1 Hour of Zumba class

43. 90 minutes Pilates class

Home and Daily Life Activities

44. 2 Hours and 17 minutes of Cleaning

45. 3 Hours of Cooking/Food Preparation (as long as you don’t snack from the food you make :))

46. 2 Hours and 40 minutes of Food Shopping

47. 2 Hours of playing with kids

48. 1 Hour and 45 minutes of Vacuuming

Outdoor Home Maintenance / Improvement Activities

49. 1 Hour of Mowing Lawn

50. 1 Hour and 40 minutes of Gardening

50 Ways to Lose a Pound #WeightLoss #Workout #WeightLossTips

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