Category: WORKOUT

Top 50+ Fitness Motivational Quotes

We all need a bit of inspiration when we feel like dropping the towel and grabbing a burger. These quotes are here to inspire you to be the best version of yourself. #1 I’m...

The 12-minute Bodyweight Abs Workout

There are plenty of reasons to be in shape, besides looking good. A fit and healthy body will make you feel more energized, more confident about the way you look and more powerful in...

Egg In An Avocado Paleo Breakfast Recipe

Are you looking for ‘paleo-friendly’ to eat for breakfast? Start the day with a satisfying egg in an avocado. It’s easy to make and it has only a few ingredients and nearly no prep...

Kendall Jenner Diet, Workout Plan and Fitness Routine

Kendall Jenner Diet And Workout Plan

We all know that Kendall Jenner has good genes, but she also takes good care of her Victoria’s Secret supermodel figure. Kendall doesn’t keep her fitness routine and diet secret. She trains with Gunnar...

21 Cute And Comfy Sport Bras With Beautiful Backs

Some days we all need some extra motivation to workout. Some people listen to music, some watch motivational videos and others get the motivation by looking in the mirror and wearing sexy workout clothes...

22 Moves That Will Melt Away Your Muffin Top

Summer might have just passed and it’s time to buckle up for the cold season, dodging the calorie-bombs that are Thanksgiving, Christmas and New Year’s. It’s never to late to prepare for next season...

16 Awesome Pre-workout Snacks

In order to have enough energy for an effective workout, you’ll need a pre-workout snack to help you push yourself to do your best. If you want your body to continue performing like a...

30 Day Burpee Challenge

Do you want to tone up and boost your legs, butt and core muscles? Take up our 30 Day Burpee Challenge this month and your body will thank you for it.   Everybody hates...