The Beginner’s Guide To The Paleo Diet

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The Paleo Diet Promise:

 The theory behind the Paleo Diet is that you can eat like a caveman and lose pounds. Loren Cordain, Ph.D., the author of the book “The Paleo Diet”, claims that eating like a prehistoric Home Sapien, we can be leaner and less likely to get the modern day illnesses like cancer, diabetes and heart disease.

The Paleo Diet is designed to be a lifestyle change which restricts and eliminates certain food groups. Basically, it’s a high-fiber and a high-protein diet that promises you can lose weight without cutting calories.

 

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1 Response

  1. Alex says:

    Great article.I’m way into the Paleo diet now

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