Category: WEIGHT LOSS

Find The Truth About Detox Diets

“Detox” diets are some of the most popular diets these days. From the Master of Cleanser (a diet of lemonade, cayenne pepper and maple syrup) in the 40’s to the juice fast of today, people...

6 Hiit Moves For Sexy Abs

Every woman wants a beautiful, lean body and toned abs, but few know that they already have that dream chiseled abdomen – unfortunately it’s usually hidden by a layer of fat tissue. The thing with abs is...

Why You Can’t Always Trust Your Bmi

BMI or Body Mass Index is one of the most popular methods that people use to determine their healthy weight range. Many experts consider that BMI is not accurate enough and can lead to misguided exercising and dieting...

40 Snacks Under 100 Calories

Everyone out there who’s ever been on a calorie-restrictive diet knows it’s incredibly difficult to fight off the cravings and urge to snack. You’ll eventually grow hungry and it will be harder and harder...