Daily Fit Hit Blog

16 Awesome Pre-workout Snacks

In order to have enough energy for an effective workout, you’ll need a pre-workout snack to help you push yourself to do your best. If you want your body to continue performing like a...

30 Day Burpee Challenge

Do you want to tone up and boost your legs, butt and core muscles? Take up our 30 Day Burpee Challenge this month and your body will thank you for it.   Everybody hates...

Pumpkin Spice Smoothie That Makes Every Day A Good Day

Are you obsessed with pumpkin flavored delights? Me too. Did you know that the antioxidant-rich squash can be used for breakfast smoothies also? This is a simple pumpkin smoothie recipe that you’ll probably want...

Total Body Stability Ball Workout

When it comes to fitness equipment, there’s little that works your whole body better than a stability ball. Swiss balls, or fitness balls are a great way to improve strength, endurance, cardio, and balance...

6 Ways To Stay Fit On Vacation

When I travel, I try to make it as relaxing and stress-free as possible, and sometimes local restaurants make me come back home with a few extra pounds. Now my goal is still to...

30 Day Ab Challenge

Join our 30 Day Ab Challenge and get the abs you always dreamed of. Simply follow the plan below and perform the required number of exercises listed of each day. If you’re unsure about any...

21 Day Abs Challenge

Summer is not over… yet! You still have time to get the perfect bikini body and the flat abs you always wanted. Take up our 21 Day Abs Challenge this month and boost your...

20-minute At-home Bodyweight Circuit

For most of us summertime vacations are getaway trips from work and the boring routine back at home, but getting away from your bad habits also means it’s going to be harder to maintain...