Summer Greens With Strawberries And Feta Salad

Strawberries can easily be included in the Hall of Fame of Healthy Foods, due to their incredible properties and being one of the tastiest things you could snack on. Strawberries stimulate the metabolism and suppress the appetite and a cup contains only 49 calories. Considering you’re munching on the stuff Greek Gods dip in their ambrosia, that’s not that bad isn’t it? Studies have also shown the health benefits of strawberries for the aging brain, as an added benefit. The Strawberries, Greens and Feta Salad is a perfect mix if you’re looking for a tasty, yet healthy meal, or an in-between meal.

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Greens with Strawberries and Feta Salad
Serves 8
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
100 calories
11 g
17 g
5 g
5 g
3 g
151 g
225 g
4 g
0 g
1 g
Nutrition Facts
Serving Size
151g
Servings
8
Amount Per Serving
Calories 100
Calories from Fat 42
% Daily Value *
Total Fat 5g
7%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 17mg
6%
Sodium 225mg
9%
Total Carbohydrates 11g
4%
Dietary Fiber 5g
19%
Sugars 4g
Protein 5g
Vitamin A
19%
Vitamin C
22%
Calcium
28%
Iron
63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. ½ c sliced small strawberries
  2. 3 Tbsp sherry vinaigrette
  3. 12 c assorted lettuce greens
  4. 1 c herb springs (such as mint and chives)
  5. 1 c crumbled feta
Instructions
  1. Mix all the greens and herbs in a large bowl. Add vinaigrette (and add additional if desired) and toss to coat. Add feta and berries, and serve.
beta
calories
100
fat
5g
protein
5g
carbs
11g
more
Daily Fit Hit http://www.dailyfithit.com/
Summer Greens with Strawberries and Feta Salad #healthy #salad #strawverry

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