Category: HEALTHY LIVING

6 Ways To Stay Fit On Vacation

When I travel, I try to make it as relaxing and stress-free as possible, and sometimes local restaurants make me come back home with a few extra pounds. Now my goal is still to...

23 Healthy And Portable High-protein Snacks

Do you want to fuel up before hitting the gym or want to replace your usual unhealthy snacks with high-protein snacks that will help you keep going? Protein snacks give you longer-lasting energy then...

101 Ways To Lose Weight

Planning on losing weight this summer? You’ve probably gone through hundreds of books and articles giving you advice but when planning on losing weight there isn’t really just “one” trick to rule them all,...

Find The Truth About Detox Diets

“Detox” diets are some of the most popular diets these days. From the Master of Cleanser (a diet of lemonade, cayenne pepper and maple syrup) in the 40’s to the juice fast of today, people...

Top 7 Healthy Soups For Weight Loss

One of the best ways to lose weight is to replace your meals with delicious, low calorie soups. Being low in fat and in calories, the following soups are the perfect addition to your weight loss...