Pumpkin Spice Smoothie That Makes Every Day A Good Day
Are you obsessed with pumpkin flavored delights? Me too. Did you know that the antioxidant-rich squash can be used for breakfast smoothies also? This is a simple pumpkin smoothie recipe that you’ll probably want to make every morning. It’s healthy, tasty and keeps you on track with your diet, replacing some of those nasty sweettooth cravings we all get throughout the day.
You can enjoy this smoothie all year-round because you can find canned pumpkin everywhere all year long. If you want a more creamier and nutrient-dense breakfast, add a little Greek yogurt to the mix.
If you want to eat healthy and lose weight in the same time check out this 250 Quick and Easy Fat Loss Recipes.
Pumpkin Spice Smoothie
2015-08-23 21:11:56
Prep Time
5 min
Total Time
5 min
Nutrition Facts
Serving Size
389g
Amount Per Serving
Calories 214
Calories from Fat 30
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 2mg
1%
Sodium 62mg
3%
Total Carbohydrates 31g
10%
Dietary Fiber 7g
30%
Sugars 12g
Protein 14g
Vitamin A
398%
Vitamin C
33%
Calcium
67%
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1/2 frozen banana
- 1/2 teaspoon pumpkin pie spice
- Pinch of ground ginger
- 1/2 cup pumpkin (canned or freshly cooked)
- 1/2 scoop (approximately 2 tablespoons) vanilla protein powder
- 3/4 cup almond milk
- 1 teaspoon cinnamon
Instructions
- Put all ingredients in a blender and blend until smooth. Pour into a glass and enjoy it!
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