Category: DIET

The Beginner’s Guide To The Paleo Diet

  The Paleo Diet (or the Cave Man Diet) has been around for years, but is this diet good for you? We take a look at whether eating like a caveman can help you...

The Morning Banana Diet

The Morning Banana Diet

You probably heard that bananas are one of those fruits you should avoid at all costs if you want to lose weight because are high in sugar. But bananas can also promote weight loss...