Category: BODY CHALLENGE

30 Day Arm Challenge

Get ready for a new 30 Day Challenge. This time, we prepared for you a 30 Day Arm Challenge that will strength and tone up your arm muscles to the max. This challenge has...

30 Day Thigh Slimming Challenge + Free Printable

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that...

22 Moves That Will Melt Away Your Muffin Top

Summer might have just passed and it’s time to buckle up for the cold season, dodging the calorie-bombs that are Thanksgiving, Christmas and New Year’s. It’s never to late to prepare for next season...

30 Day Burpee Challenge

Do you want to tone up and boost your legs, butt and core muscles? Take up our 30 Day Burpee Challenge this month and your body will thank you for it.   Everybody hates...

Kick-ass Kettlebell Workout

Kettlebell exercises aren’t something new, but their popularity in fitness trainings continues to rise – and with good reason. By using them correctly, the calories burnt using kettlebells can be very high: a study by the...

30 Day Muffin Top Challenge

Join Daily Fit Hit’s 30 Day Muffin-Top Challenge to melt away your muffin top in under 30 days. It might seem like a short timeframe to achieve any spectacular results, but you’ll be surprised...

Khloé Kardashian Workout + Free Printable

Khloé is “killing” the fitness game. We all saw her inspiring snaps on Instagram and her fitness-themed Complex shoot in which she looks amazing.  Khloé does an amazing workout with her personal trainer, Gunnar Peterson on...

6 Hiit Moves For Sexy Abs

Every woman wants a beautiful, lean body and toned abs, but few know that they already have that dream chiseled abdomen – unfortunately it’s usually hidden by a layer of fat tissue. The thing with abs is...