Daily Fit Hit Blog

30 Day Arm Challenge

Get ready for a new 30 Day Challenge. This time, we prepared for you a 30 Day Arm Challenge that will strength and tone up your arm muscles to the max. This challenge has...

The 12-minute Bodyweight Abs Workout

There are plenty of reasons to be in shape, besides looking good. A fit and healthy body will make you feel more energized, more confident about the way you look and more powerful in...

The Beginner’s Guide To The Paleo Diet

  The Paleo Diet (or the Cave Man Diet) has been around for years, but is this diet good for you? We take a look at whether eating like a caveman can help you...

The Ultimate Healthy Grocery List

One of the biggest problems with healthy eating are lack of time to cook a health meal and lack of ingredients on your home. Download the list below (from here) and save it on...

Egg In An Avocado Paleo Breakfast Recipe

Are you looking for ‘paleo-friendly’ to eat for breakfast? Start the day with a satisfying egg in an avocado. It’s easy to make and it has only a few ingredients and nearly no prep...

30 Day Thigh Slimming Challenge + Free Printable

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that...

DIY Lavender Sugar Scrub

Diy Lavender Sugar Scrub

Exfoliation removes the dead skin cells on the skin’s surface. Did you noticed that clout of white particles fly into the area when you peel of your jeans? Does your skin looks dull? Both...

Kendall Jenner Diet, Workout Plan and Fitness Routine

Kendall Jenner Diet And Workout Plan

We all know that Kendall Jenner has good genes, but she also takes good care of her Victoria’s Secret supermodel figure. Kendall doesn’t keep her fitness routine and diet secret. She trains with Gunnar...

The Morning Banana Diet

The Morning Banana Diet

You probably heard that bananas are one of those fruits you should avoid at all costs if you want to lose weight because are high in sugar. But bananas can also promote weight loss...